Fake-'N-Bake
Here's a really DELICIOUS chicken recipe you can give a try. This chicken recipe is great for off-season or pre-contest. It's Fake-'n-bake. A tasty way to "shake-'n-bake your chicken without all the sodium, sugar, and chemical additives. Check it out!
You will need:
1/2 Cup - Minced dehydrated onions
1/4 tsp. - Coriander
1/4 tsp. - Thyme
1/4 tsp. - Red pepper flakes
1/8 tsp. - Oregano
1/8 tsp. - Paprika
1/8 tsp. - Black pepper
1/8 tsp. - Salt
Here's what you do:
1. Grid all the above ingredients in a food processor, coffer grinder, or blender.
2. Grind into a powder.
3. Pour powder mixture into a Ziploc bag along with a portion of chicken (or any other protein).
4. Shake, shake, shake.
5. Place on NuWave Oven (power level 9 for 8 minutes) or baking pan and cook. (I did an infomercial for NuWave Oven because it's such a GREAT product.)
Any extra store in air tight container for next time |
