By: Karen Sessions NSCA-CPT
Author of "Figure Competition Secrets"

The last 7 days of preparing for your figure competition, commonly referred to as peak week, can be intimidating and confusing. A figure contest peak is the precise mark when your body fat is low and you pull your muscles in full and hard. It's the crown of your figure competition diet and training. A peak can only be carried for a very limited amount of time, so it is absolutely critical that your diet and training are precisely timed your final week before your figure competition.

Peaking for your figure competition will no doubt make your muscles fuller, tighter, harder, and increase vascularity, creating a flawless package on stage the figure judges are thirsty for.

Peak week is not intended to make up for bad dieting or to pull off excess fat at the last minute. That is not what peak week is for. Peaking is timed and precise dieting manipulation joined with glycogen depleting exercises to redistribute the water from under your skin straightaway into the muscles cells, making your muscles fuller and harder while creating enhanced cuts and definition.

While peaking for your figure competition is not easily understood, it may be the one element that lets you to win your figure contest. Since peak week comes along with disarray and anxiety some figure competitors don't even attempt it or they go through it blindly, which can boomerang on them. Having the proper guidelines on just how to peak will make a world of difference, and even help you win your figure competition.

While the weeks before your figure competition can be stressful, peaking for your figure contest will advance your confidence. You will find you welcome the competition head-on, are proud to be on the figure stage, and are ready for the pose down.

The precise timing of peak week can cause you stand out from the other figure athletes, providing you a big advantage. Peaking for your figure competition is a secret technique, and when implemented correctly, can be the deciding factor in how your place in your figure competition.

Peak week is a technique that can give you the unfair advantage over other figure competitors, therefore it is absolutely critical that you approach the seven days prior to your figure contest precisely.

Karen Sessions, top figure prep coach, has created a Figure Competition Prep System to show you step-by-step how to carry out peak week with success and win your figure contest. Find out more about how to dominate and win your figure contest in her best-selling "Figure Competition Secrets" eBook at: http://www.FigureCompetitionSecrets.com